Individual · Online
Online Foundations
An eight-week online course in the core practices, for people who cannot travel yet.
Duration
8 weeks, two live hours a week
Location
Online, timed for Asia and Europe
Format
Online
Next cohort
January 2027
Fee
USD 890
Who it is for
Leaders who want the practice foundation before committing to a residential cohort.
Alumni teams who want colleagues to arrive on the same footing.
Anyone in a role where attention is the constraint and travel is not possible this year.
The arc
Weeks 1–2
Posture, breath, and the mechanics of attention. Ten minutes daily.
Weeks 3–5
Working with load: recovery, sleep, and the physiology of pressure. Twenty minutes daily.
Weeks 6–8
Applying attention to decisions — noticing the moment before the choice. A written decision log.
What is measured
Perceived Stress Scale (PSS-10)
Week one and week eight.
Practice adherence
Minutes logged daily, visible only to the participant.
Film 04 — Between Breaths
Load and Recovery — Physiological regulation under sustained pressure, and why burnout is a systems failure rather than a personal one.
Watch the filmFaculty
Tshering Yangzom
Faculty, BGLI
Leads the live sessions for the Asia timing.
Dr Liane Hofmann
Head of Research, Awaris
Leads the Europe timing and the measurement.
“Two hours a week is a real commitment and they treat it that way.”
Sara Lindqvist — Director of Operations, Nordvik Energi
“I went on to the June cohort in Gelephu because of this.”
Daniel Kim — Partner, Hanul Capital
Dates
Questions
Are sessions recorded?
Yes, and available for two weeks. The live hour is where the work happens.
Does this lead anywhere?
It is credited against the Global Open Enrolment fee if you attend within a year.